Sanda
Sanda also called San Shou, is a modern Chinese martial arts form.
This martial art incorporates many aspects of traditional Chinese defense- and martial arts elements, as well as elements of other fighting techniques. Punches, kicks, throws, levers and grappling techniques are all part of San Shou.
The training focuses on improving fighting skills and knowledge needed for realistic duel. Perfecting forms is not the main focus here.
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Combinations will be practiced and improved during training. In addition to sandbag training, partner work promotes the implementation of learned techniques. The free fight simulation, the so-called sparring is performed using appropriate protective equipment and is reserved for advanced students. San Shou is a sport with clean technique and therefore equally suitable for men and women.
You can train Sanda with us as soon as you reach level 2 in Kung Fu, so just enroll for a Kung Fu trial class.
