Shaolin Kung Fu
Shaolin Kung Fu is the most dynamic martial art we offer at Shaolin Chan Wu Chi. The training includes basics like stances, punches, kicks and acrobatic elements. These are later combined into forms. Also collective warm up, stretching and power training are part of the training.
The goal of Kung Fu is to improve mobility, cargo and strength at the same time. Besides your physical fitness you also train your mental fitness, concentration and dexterity.
Kung Fu means:
"something achived through hard work"
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In Shaolin Kung Fu you are your own opponent. You never compare yourself to others, only with yourself. You learn to go beyond your own limits. You'll gain a more sincere attitude towards life. Kung Fu doesn't stop when you leave the temple either, the Shaolin spirit will follow you within your days and shape your lifestyle. You'll see yourself and your mindset change over the years, you can practically watch yourself grow.
You can check out what Kung Fu is all about! We invite you to a free trial training in Kung Fu Level 1. Please bring loose training clothes.
