Meditation
In many of us, our inner self surges like a storm, a raging roar of thoughts and feelings that swirl around us, taking away our peace and complicating our lives. Mediation teaches us to let them be and let go. To let go again with each breath. By sitting and meditating, focusing on the breath, our inner self becomes quieter and quieter over time, allowing us to see further and more calmly. We recognize the patterns we move in and the pitfalls we fall into. Over time, we learn to expand the patterns and avoid the traps. The mind calms, the waves begin to smooth, and the world widens again.
The world is mirrowed on the still water.
read more
In meditation we learn to be this mirror and see the world.
Through mindfulness and concentration exercises, your mind calms and gathers. Meditation is the key to the universe and thus to the substance of everything. You meet the nature of your heart and thus achieve inner peace and harmony for more serenity in everyday life.
